Have you seen sprouted foods in the supermarket and wondered what they are and if they are beneficial to you? I tried sprouted brown rice and while it is tasty I wondered if I was doing a good thing for myself. My mantra in the New Year is eat healthy and tasty and not just tasty. I have to say I fell off the bandwagon this weekend but promise to do better going forward. In any event, here is an article I saw on the web which touts some of the benefits of sprouted grains and nuts. . .
http://www.naturaltherapypages.com.au/article/print/Benefits_Sprouted_Grains
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